Just because you are losing pounds fast with low carb. Do not forget the need to work out. Your work outs should move in phases.
Beginners need a different work with low carb than advanced. Also the cardio exercise that every one needs is different. A good weight loss program will supply the low carbohydrate diet foods and good cardio exercises with the right weight lifting program.
It may be a little confusing but these are things to look for ina low carb weight loss program plan. everything must be comprehensive to work.
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